![]() It flushes our anger, anxiety and worry leaving the mind completely relaxed and energized. Just as emotions affect our patterns of breathing, we can bring about changes in our mental and behavioral patterns by altering the rhythms of our breath. ![]() The Sudarshan Kriya incorporates specific natural rhythms of breath which harmonize the rhythms of the body and emotions and bring them in tune with the rhythms of nature. When stress or illness throws them out of order, we experience discomfort and discontent and feel upset and unhappy. When these rhythms are in sync, we feel a sense of harmony and well-being. Similarly, there are biological rhythms to our bodies, minds and emotions. Nature is replete with various rhythms and cycles - day follows night, night follows day, seasons come and go.
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